Breathe.Reset.Thrive.

Soa is where you go when your head is too full, sleep won’t come, or a feeling is stuck. Short, guided sessions, personalized for you, drawing on sophrology, breathwork, and modern neuroscience to help you breathe again.

Four things. An AI-personalized loop, with quick onboarding and gentle check-ins. Sophrology-based sessions that combine breath, body awareness, and visualization. More than 20 structured programs over 5 to 8 weeks. And a privacy-first circle, where support comes through quiet emojis, with no comments.

Soa combines sophrology (gentle movement, relaxation, and positive visualization), cardiac coherence (rhythmic breathing), and other techniques backed by neuroscience. The idea: short, effective practices that fit easily into your day.

A wellbeing method created in 1960 by neuropsychiatrist Alfonso Caycedo. It blends breathing, gentle relaxation, and positive visualization, drawing on Western science and Eastern traditions like yoga. People practice it to reduce stress, sleep better, build confidence, and handle emotions.

No. Soa supports your wellbeing but doesn’t replace therapy or medical care. In a crisis, contact your local emergency services or a professional helpline (for example 988 in the United States, 3114 in France, 143 in Switzerland).

You answer a few simple questions about your goals, habits, and how you feel. Soa then suggests a weekly program, tuned to your pace and your progress.

You choose what fits the moment: something short when time is tight, a slower practice when you can settle in. Consistency matters more than length.

Programs for stress, anxiety, sleep, focus, confidence, burnout, loneliness, grief, and phobias. More are coming soon.

You get 14 days free to try it. After that, you choose a monthly or annual subscription, cancelable anytime from the App Store or Google Play.

Yes. Soa offers team licenses and anonymized insights to support wellbeing at work. Write to us at support@joinsoa.app to talk it through.

Soa is building a partner program. If you’re a professional and interested, reach out directly to explore how we can work together.

Soa follows GDPR, stores your information securely in Europe, and collects only what’s needed to personalize your experience. Your reflections stay under your control.

Yes. You keep full control and can request an export or deletion from the app (Privacy section) or by writing to support@joinsoa.app.

Anonymized, aggregated data may be used to improve Soa, never your personal notes. You can turn this off in settings.

Only if you want it to be. Spaces like “My Circle” are completely optional, and you choose what you share.